Lemon Power: Unlocking the Citrus Fruit's Health Secrets

Lemons are packed with vitamin C and antioxidants, making them a citrus superfood. The health benefits of lemon include boosting immunity, supporting heart health, and aiding digestion thanks to their soluble fiber. Lemons may help regulate blood pressure, promote weight loss by increasing satiety, and prevent kidney stones with their citric acid content. Their vitamin C also improves skin and gum health. Adding lemon to your daily routine is an easy and refreshing way to enhance overall wellness.