The Ultimate Addison’s Diet Plan for Adrenal Support

Eating right is essential for managing adrenal insufficiency. Addison's disease diet focuses on nutrient-dense foods that stabilize energy and support hormone balance. Include fresh fruits, vegetables, lean proteins, whole grains, and foods rich in calcium and vitamin D. A higher salt intake may also be beneficial due to sodium loss caused by low aldosterone. Avoid processed meats, excessive sugar, caffeine, alcohol, and soft drinks. A personalized plan, created in consultation with a healthcare provider, ensures the best results for managing Addison’s disease.